Evidence-based approaches provide reliable, practical tools to help you build a more fulfilling life—enhancing your resilience to stress and supporting greater happiness in your relationships and personal well-being.

I’m here to help you better understand the emotional, cognitive, and physiological layers of your well-being. Whether you're feeling overwhelmed, stuck in old patterns, searching for clarity, or simply striving for a more meaningful life, I offer a safe and supportive space to explore and grow.

My approach combines evidence-based cognitive and behavioral techniques with a strong focus on your personal values and goals. Together, we work to identify and shift unhelpful patterns of thought and behavior—making room for new ways of coping, connecting, and making decisions.

My goal is to help you build lasting change—not just in how you manage stress, but in how you experience yourself and the world around you.

My offer

I offer individual counseling for adults with specialties in the following areas:

• Anxiety and/or Depressed Mood
• Fears and worries
• Illness related stress (e.g. coping with chronic illness, pain management)
• Adjustment to life changes and cultural adjustment for expats
• Life Skills
• Everyday stress management
• Behavior Change (e.g. smoking cessation, behavioral plans for sleep, reduction in alcohol or substance use)
• Decision making skills
• Low-self esteem
• Relationship stress
• ADHD
• Anger management
• Phobias

What sets my practice apart is my unique background in experimental psychology, grounded in neuroscience and epigenetics. This allows me to offer an approach that is not only empathetic but also informed by scientific research. I help you gain a deeper understanding of the emotional, cognitive, and physiological aspects of your well-being. Together, we work to reframe unhelpful, inaccurate, or negative thoughts about yourself and the world around you, while focusing on decision-making and behavioral change. By identifying and addressing unhelpful patterns of thinking and behavior, we can develop more effective, less distressing ways to navigate and cope with emotional challenges.

• I am currently accepting adults for counseling and therapy, offering both online and in-person sessions in Bern, Switzerland, or a combination of the two.
• I provide treatment in English, Spanish, and Hebrew.
• This is a private praxis, so that treatment is not covered by the Swiss health insurance.
• Cost per session is CHF 150 and lasts 50 minutes.
• Contact me to schedule a free 10-minute call to find out if we are a good fit.